While mindset activity comes in dozens of forms, including guided meditation, yoga nidra and sound bath meditation, they all involve one thing: a heightened state of awareness.
We rarely zero in on what is current, what is present and closing in on the "right now”. Build mindset into your daily routine to reap the benefits such as;
– REDUCE ANXIETY –
– RELIEVE STRESS –
– SLEEP BETTER –
– MASTER YOUR EMOTIONS –
Ultimately, mindset is when your body and brain are aligned to delight in a one-of-a-kind experience that can overhaul your well-being, boost creativity and productiveness at home or in the work place.
Sound Bath Meditation Sessions
Participate in a group healing experience that uses sound to induce a meditative state, and bring you back to your natural state of balance. The ethos behind the 'bath' is that the sound waves and frequencies literally wash over you, cleaning away any stuck or negative energies. As an almost effortless way to meditate, the sounds help to facilitate shifts in our brainwave state.
Designed to alleviate the demands of modern life, our guide will combine sound healing and mindfulness meditation to help you unplug, reconnect and reduce stress. Helping you to tap into your inner creativity, allowing yourself to be guided away from your daily distractions for an extraordinary auditory experience.
You can expect to hear an improvised meditative concert that is tuned to the energy of the group. Instruments such as quartz crystal singing bowls, gongs, drums, chimes, drones, Himalayan singing bowls, and tuning forks are used to bring you into a state of deep relaxation where stress release, healing, and insight can occur. For those who put in serious studio time, it's your turn for some well-deserved recognition.