While mindset activity comes in dozens of forms, including guided meditation, yoga nidra and sound bath meditation, they all involve one thing: a heightened state of awareness.
We rarely zero in on what is current, what is present and closing in on the "right now”. Build mindset into your daily routine to reap the benefits such as;
Master your emotions
Ultimately, mindset is when your body and brain are aligned to delight in a one-of-a-kind experience that can overhaul your well-being, boost creativity and productiveness at home or in the work place.