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GIRL POWER 

Peak Performance and athleticism can be transferred into all aspects of your life. We’re not preaching that you should attempt to beat olympian records, create as an artist or unwind like a monk, we’re simply encouraging you to realise your full potential. 

The feeling of achievement within your personal passions and workouts will do more for you than just help you burn fat, build muscle or paint a pretty picture. It will improve your mental capacity, emotional stability, and strengthen your self esteem. Gone are the days that people go through the motions, as a culture we are paying closer attention to detail and aspiring to perfectionism potentially at the cost of your own joy.  We must strategize how to strive towards peak performance in day-to-day life without burning the candle at both ends.

Peak Performance and athleticism can be transferred into all aspects of your life. We’re not preaching that you should attempt to beat olympian records, create as an artist or unwind like a monk, we’re simply encouraging you to realise your full potential.

PEAK PERFORMANCE IN THE BEDROOM

We’re obsessed with it: sleep. However, we’re not getting nearly enough. According to super sleep scientist Matt Walker: “Sleep loss will leak down into every nook and cranny of your physiology. It’s unfortunately not an optional lifestyle luxury, sleep is a non-negotiable biological necessity, your life support system”. Another expert in the field Tim Ferriss (author of the book The 4-hour Workweek) well known for continuing in self-experimentation and testing theories -provides all sorts of tricks to improve sleep and beat insomnia.

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