Breathing & Ice Bath Workshop

In collaboration with ‘Lekker Ademen’ we’re hosting a workshop on how to gain more control in your life by controlling your breath. 

In this 2-hour workshop you will learn how the right breathing technique can impact your life. The workshop will start with some theory and a few tests to get a sense of your personal breathing techniques and where to improve, and guide you through exercises that you can implement straight away.

We will then put the theory into practice. We will start with warm-up exercices and stretches to get your body ready for the ice bath. The ice bath is the ultimate situation to demonstrate how focusing on your breath can help you overcome certain challenges.

Please dress comfortably and warm for the first part of the session. For the ice bath you can bring any bathing suit of choice or you can stay in your workout gear and, bring a warm set of clothes to change into afterwards.
We will check the Corona app upon arrival.

Normal price €75,-, PVH associates price €37.50