Congratulations for having completed your Ancora Health Analysis check.

The PPG team would be delighted to support your journey further.

With our expert guidance we can provide both nutritional and physical programs so that you can best action your new lifestyle plan.

 

NUTRITIONAL SUPPORT

Choose to share your results with our in house nutritionist who will design a bespoke nutrition plan tailor made to your unique requirements €125,-.

Alternatively click one of our ready made pdf plans below;

shred

lose body fat

NOURISH

boost your nutrients

BUILD

increase muscle mass


PHYSICAL SUPPORT

Choose to share your results with our training experts who will design a bespoke fitness plan for your unique requirements for €100,- :

• 30 minutes consultation

• 2X hour Personal Training

Alternatively click one of our ready made plans below; 

 

SHRED

cardio & resistance plan

BUILD

Strength plan