POWER MEAL PLAN – WEEK 1

A warm and hearty welcome to the nutrition element of this fantastic program. Here you’ll find a 6 -days plant based meal plan to reset your digestive system. Stop snacking and nourish your body with 3 healthy meals per day.

All the recipes in this meal plan contains a balanced range of healthy carbs, important good fats, vegetable proteins or easily digestible animal proteins. It's packed with vitamins, minerals, enzymes and fiber and is free from refined sugars, cow's dairy and gluten-containing carbs.

All the recipes in this plan are enough for one person. Yo can always add more vegetables to the recipes. For the one with a big appetite, feel free to increase the amount of carbs and protein.

TIPS

• Drink lots of water and fresh tea during the week

• Try to avoid soda drinks and alcohol

• Try to minimalize your coffee consumption

• Remove all the unhealthy snacks you have in your house

• Get enough sleep

• Try to eat mindful. Mindful eating makes it easier for you to distinguish between cravings and actual hunger. The aim is to make a considered decision, instead of acting impulsively.
  
  Merel de Vries - Head Nutrition Bar

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