Let’s swap “live fast, die young” with “live smart, last long” and prescribe ourselves movement over medication and learn how to say ‘no’ to protect our peace and build on our life purpose. As unsexy as it may sound, preventive care is not only about health screenings and vaccinations. The most important aspect of preparing for the future is the action you take now.
Since we are in the business of prevention over cure, we’ll dive into the links between exercise and preventing depression and anxiety, share five health habit criterias that research suggests can increase your life expectancy and reveal anti-inflammatory nutrition enhancements for the long run.
Movement can be as effective as medication in treating mild to moderate depression as well as do a fine job of preventing it all together and with modern-day technology you can now easily check your blood, organs and potentially even your genes via an annual health check you can get a clearer picture of the state of your body and what it needs.
Are you in?
#wegotyou #inthistogether
MOVE
As unsexy as it may sound, preventive care is not only about health screenings and vaccinations. The most important aspect of preparing for the future is your activity level now. Let’s swap “Live fast, die young” with “live smart, last long” as you prescribe yourself some exercise, movement can be as effective as medication.
FOCUS
Find five health habit criterias that research suggests can increase your life expectancy, for the vast majority of us, there is room for improvement so how do you know where you stand and what to improve exactly? Let's dive in. Although life purpose can be defined in many ways, they will help you engage in behaviors that will help you succeed in your goals and promote healthier behavior.
NOURISH
This month our aim is to reduce chronic inflammation in the body and benefit from it in the long run via small additions and adjustments to your daily diet. Try our powerful homemade tea blends to boost your health, it’s time coffee takes a step back and the benefits of tea are given the opportunity to shine.
UNWIND
Are you a serial people pleaser? Let’s check-in and evaluate what’s important to allocate your energy to and learn how to say no to the things that don't match your purpose. While burnout is still a major problem in our society there’s no time like the present to put preventative habits in place - got a few minutes per day with our tips and tricks?