On the PPG Platform this month we’re diving into the mystical world of supplements, gut health and the much talked about the concept of microdosing.

On the PPG Platform, we’ll be shedding a light on a less known player in the field of brain supplements: Ashwagandha, how an established gut-brain connection is a prerequisite for better mental health and happiness and discussing the incredible complexity of the gut and how it is not only important for a good digestion but also for our immune system, mood, mental health, skin and much more. Hear straight from the source about foods that directly support gut health and the best supplements to fill in the gaps to keep your gut at the top of its game. 

Our move pillar highlights that there is no such thing as a ‘fitness miracle’ but will make sure you’re popping the perfect pills and powders to accelerate your progression within your fitness training. We’ve also got the scoop on this essential macronutrient for optimal muscle gains and training performance, PROTEIN, we’ll bring you up to speed with all the knowledge surrounding your whey and vegan options.

Our main focus, supported by our second expert of the month is on the hot topic of microdosing; the question lies, is microdosing a life hack, supplement or medicine? Could taking a powerful psychedelic substance in micro amounts be the new diet for higher life quality as discussed by leading entrepreneurs and biohackers?

 We delve deep into the topic, join us.

#wegotyou #inthistogether

EXPERTS OF THE MONTH: 

BRYRE ROOTS

Introducing Bryre Roots, an Ayurvedic lifestyle practitioner, as our first expert of the month. Ayurveda is essentially the science of life, through proper diet, lifestyle choices, optimal digestion, and sleep, these principles allow us to establish and maintain complete balance and wellbeing of the physiological and psychological.

Bryre's goal is to teach the importance of understanding the mind-body connection as a key aspect and optimize your energy and improve digestion to feel balanced and alive through teaching self-care practices. Her expertise is in weaving ancient Ayurvedic and Yogic science with modern techniques to create self-care practices that nourish from the inside out.

 www.bryreroots.com

JAKOBIEN VAN DER WEIJDEN
Co-founder of ‘Microdosing Institute’

Have you heard of the practice of microdosing? Taking tiny quantities of psychedelic drugs to boost brain power, used by creatives, entrepreneurs and biohackers who claim it makes them not only more focused and more creative, they say it also lightens their mood and boosts their self-confidence. The question lies, is microdosing a life hack, supplement, or medicine?

We decided to delve deep into this topic with Jakobien van der Weijden, co-founder of the Netherlands-based Microdosing Institute, a holistic coach and psychedelic guide. She has been in service of the Psychedelic Renaissance since 2003, working with several organizations that promote psychedelics research, such as Synthesis Institute, the OPEN Foundation and the Dutch Psychedelic Society. Her mission is to support people to live, love, and work in authenticity.

www.microdosinginsitute.com