On the PPG Platform this month we’re diving into the world of supplements and gut health.
On the PPG Platform, we’ll be shedding a light on a less known player in the field of brain supplements: Ashwagandha, how an established gut-brain connection is a prerequisite for better mental health and happiness and discussing the incredible complexity of the gut and how it is not only important for a good digestion but also for our immune system, mood, mental health, skin and much more. Hear straight from the source about foods that directly support gut health and the best supplements to fill in the gaps to keep your gut at the top of its game.
Our move pillar highlights that there is no such thing as a ‘fitness miracle’ but will make sure you’re popping the perfect pills and powders to accelerate your progression within your fitness training. We’ve also got the scoop on this essential macronutrient for optimal muscle gains and training performance, PROTEIN, we’ll bring you up to speed with all the knowledge surrounding your whey and vegan options.
We delve deep into the topic, join us.
#wegotyou #inthistogether
EXPERTS OF THE MONTH:
BRYRE ROOTS
Introducing Bryre Roots, an Ayurvedic lifestyle practitioner, as our first expert of the month. Ayurveda is essentially the science of life, through proper diet, lifestyle choices, optimal digestion, and sleep, these principles allow us to establish and maintain complete balance and wellbeing of the physiological and psychological.
Bryre's goal is to teach the importance of understanding the mind-body connection as a key aspect and optimize your energy and improve digestion to feel balanced and alive through teaching self-care practices. Her expertise is in weaving ancient Ayurvedic and Yogic science with modern techniques to create self-care practices that nourish from the inside out.
www.bryreroots.com
UNWIND
An "unhealthy gut" means an "unhealthy brain"? You may not think about it daily, but your gut and brain are inevitably connected. Learn more about the gut-brain connection and how brain food is a prerequisite for better mental health and happiness. We will shed a light on a less known player in the field of brain supplements: Ashwagandha.
MOVE
There is no such thing as a ‘fitness miracle’ but lets make sure you’re popping the perfect pills and powders to accelerate your progression within your training. We’ve also got the scoop on this essential macronutrient for optimal muscle gains and training performance, PROTEIN, we’ll bring you up to speed with all the knowledge surrounding your whey and vegan options.
NOURISH
The incredible complexity of the gut and its importance to our health is a big topic. Gut health is not only important for good digestion but also for our immune system, mood, mental health, skin, and much more. In this pillar, you learn more about the right foods to support your gut health and the best supplements to fill in the gaps to keep your gut at the top of its game.
FOCUS
We’re always exploring new routes to increase our focus so we can grow. This month we’re diving deeper into the gut-brain connection and why an unhealthy guts could let to less energy and focus.