We have all become endurance athletes in 2020; juggling the many changes, a new work-life balance and new opportunities for personal development. How do we achieve peak performance in day-to-day life without burning the candle at both ends?
This month we’re taking you into the world of Habits for Peak Performance! We're not preaching that you should attempt to beat Olympian records, create as an artist or unwind like a monk, we are simply encouraging you to realise your full potential – in all aspects of life. Get ready for fresh articles, recommended podcasts and two experts that know their fair share on the subject!
EXPERTS OF THE MONTH:
CARL VAN HEERDEN
Carl is a passionate performance coach who has competed in marathons, cycle races, ultra-endurance races, triathlons and CrossFit competitions.
A Lululemon ambassador, ClassPass Instructor of the Year, and one of the head trainers at Core Collective in London and the mastermind behind their ROW workouts.
Discover our four staple pillars covering the topic of Peak Performance in sleep, nourish, movement and focus accompanied by videos from Carl and his major industry friends.
@CARL_VANHEERDEN
JORD CUIPER
Our second April expert, Jord Cuiper will be introduced halfway through April with a 'disruptive approach to success and wellbeing'. A Self-Actualization Specialist who guides high-impact individuals, like you, in navigating the major challenge in their lives or businesses, whilst helping them explore and integrate the untapped parts of their potential.
www.jordcuiper.com
UNWIND
We’re obsessed with it: sleep. However, we’re not getting nearly enough. Follow our tips to achieve peak performance in your sleep and find out why boosting your brain power by nurturing creativity correlates with an increase in brain size!
MOVE
To reach your full potential in training, recovery is your most important balancing act. Learn to identify overtraining and take steps to avoiding regression. How do you know when you’ve reached your max and how do you truly arrive at peak performance?
NOURISH
Intermittent fasting is currently one of the most popular health and fitness trends, but what actually is intermittent fasting? We also discuss how nutrition can do some heavy lifting towards increasing your energy levels, improving focus and boosting productivity. What can you do to stay focused throughout the day and peak your brain’s performance?
FOCUS
How to achieve sustained high performance in your work and overall life? The Performance Pyramid theory. Chronic stress without recovery leads to a decrease in performance and after a longer period of time even to burnouts. Creating the right habits and rituals that combine stress and recovery will actually help you thrive in high performance. We share with you our tips & tricks to improve your efficiency starting today.