Let’s prescribe ourselves movement over medication and learn how to say ‘no’ to protect our peace and build on our life purpose. Preventative care is not only about health screenings– it’s about taking action now to prepare for the future.
This month, we’re focusing on the link between exercise and preventing depression and anxiety; sharing five health habits that research suggests can increase your life expectancy; and revealing anti-inflammatory nutrition enhancements that can benefit you in the long run.
Keen to hear more?
#wegotyou #inthistogether
ANCORA HEALTH
In celebration of PVH their newest wellbeing partner, we’ve invited the team of Ancora Health as our experts of the month!
Founder Rahul Gannamani and his team will educate us on the benefits of preventative healthcare, the role of your DNA and lifestyle choices, and more.
It’s about prioritizing and doing what’s right for our health long term, physically and mentally.
Click here to visit the Ancora website.
MOVE
Preventative care is about preparing for the future by taking care of your activity level now. Prescribe yourself some exercise and movement today.
FOCUS
Let’s look into five health habits that will help promote healthier behavior in your day to day life.
NOURISH
This month our aim is to reduce chronic inflammation in the body and continuing to benefit from it in the long run via small additions and adjustments to your daily diet. Try our powerful homemade tea blends to boost your health- it’s time for coffee to take a step back and give tea benefits the opportunity to shine.
UNWIND
Are you a serial people pleaser? Let’s check in to evaluate where it’s important to allocate your energy to, and learn how to say no to the things that don't match your purpose. While burnout is still a major problem in our society there’s no time like the present to put preventative habits in place - got a few minutes per day for our tips and tricks?