This month we’re embracing the power of the present moment and all it beholds in fitness, food and focus. We’re concentrating on altering your state of mind before firing off decisions and enhancing the effect of mindfulness in a “sports mindset”.
The concept of experiencing up to 6000 thoughts of contemplation of the past and future each day is an exhausting thought in itself, so to avoid unconscious complaining and gossip which contributes to increased stress and the spread of negativity you’re invited to try our 30 day challenge of optimism and assertiveness while experimenting with different forms of movement that make you feel good when "getting fit" just doesn't cut it in the motivation department.
We’re here to say cut yourself some slack and stay present this month.
#wegotyou #inthistogether
AMY JOHNSON, PhD
Featured on Oprah.com and in The Wall Street Journal for her successes, Amy Johnson, is a psychologist, coach, author and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety and self-doubt via insight rather than willpower.
Amy has trained over 70 coaches to make a difference, founded an online school ‘The Little School of Big Change’ and authored two books; ‘The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit’ and ‘Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind’.
Please visit the links below for more info about Amy.
Website • Podcast • Youtube • Instagram
MOVE
Sometimes "getting fit" just doesn't cut it in the motivation department so if you need a pep talk as to why movement is more important now than ever, click here. We pinpoint the takeaways of Eckhart Tolle’s “The Power of Now” when observed through athletes' eyes, recreational or professional, in a sports mindset.
FOCUS
Mind Mapping and a 30 day challenge of optimism and assertiveness is in the mix this month. Venting frustrations can feel like brainstorming solutions for difficult situations, this can be positive but at times it could also lead to unconscious complaining and gossip. We’re focussing on minimizing complaining and maximizing excitement about life while finding your focus fast.
NOURISH
We’re discussing how intuitive eating can contribute to a better relationship with your food and body image and list the 5 foods that ward off the infamous 'afternoon dip'. Let’s go bananas.
UNWIND
6000 thoughts of contemplation of the past and future is an exhausting thought in itself, we suggest considering your state of mind before firing off decisions and enhancing the effect of mindfulness. Want to improve your short-term memory or be more emotionally balanced, this might be the key.