This month, we’re exploring if the key to success may actually lie in the balance of all or nothing.
As part of our mission to swerve mediocrity and eliminate the feeling of beingoverwhelmed, we’re suggesting that ”little and often” may actually be thelifestyle worth embracing as we head out of lockdown.
Tabata over endurance, bitesize learning over lectures, cat naps and mini-meditations for recovery and everything in moderation when it comes to diets. We incorporated this mindset across all four of our staple pillars; nourish, unwind, focus and move supported by research and our expert of the month.Dive in, maybe just a little ;)
#wegotyou #inthistogether
EXPERTS OF THE MONTH:
STEPH PANTHER – MY MINDSET COACH
To empower and inspire clients to be their most authentic selves is her ambition, mentoring clients as they undergo huge personal growth "from stuck to thriving" is her forte. Inspired by 'essentialism', removing the noise and mind clutter, meet Australian Mindset coach Steph Panther.
Her online coaching business is targeted at young ambitious professionals who are navigating a lifestyle upgrade and career transitions, encouraging communication with radical honesty which in turn opens you up to theendless, exciting and beautiful possibilities this life has to offer.
Links to connect:
Instagram: @mymindsetcoach | LinkedIn | Facebook | Say hello: hello@stephpanther.com
UNWIND
Ever tried a disco nap? As it turns out, you can also get the most out of your sleep in a short amount of time. No more excuses to not appear fresh. Short and powerful turns out to be the trick, also for meditation. Make it a routine and learn more about why you can start doing this today rather than tomorrow.
MOVE
Crunched for time? No problem. To get thebiggest bang for your buck without wasting hours at the gym, how about: lift less, rep more or lift more, rep less? There is a lot of debate on what form such training should take, so we've considered the different results and how to determine which method is best for you.
NOURISH
Do we need to do it better? Yes we do. We're talking about food waste. We are talking about counteracting this through food prepping. After you have read this, you, the environment and your wallet will also benefit. Finally, we list our top four 5-ingredient recipes for you. Bon appetit!
FOCUS
‘The normal normal’ has brought a lot of changes, including back to back online meetings. Research suggest this increases our stress levels during the day. The remedy: more little breaks! We’re also cheering you on to embrace your ‘JOMO’: Joy of Missing Out, now more than ever! Find our tips & tricks for this month!