CYCLE & STRENGTH WEEK 1

Every day is a good day to start, anytime is the right time to move, we encourage you to join in with as much of the plan as you can.

Participating in our plans will not only improve your health, motivation, and longevity, it will also help you to fully engage with your physical body, get in tune with your mindset, and find alignment within your body.

We're not reinventing the wheel, we've put together our Power Pack plans with love and want to get you moving. Now you're set up with all the kit to work with get ready to embrace the awkwardness of learning new moves, soak in the muscle soreness that comes as a painful reminder - you did good! Remember the whole point of this plan is to empower you, support you and motivate you one day at a time. Are you ready? Let’s get this party started.

MONDAY

CYCLE • 45 MIN
FULL BODY, HIGH ENERGY, HIIT RIDE

THURSDAY

STRENGTH • 50 MIN
STRENGTH & CONDITIONING WORKOUT

SUNDAY

REST & DISCOVER
10 MINUTE Sleep tips

TUESDAY

STRENGTH • 20 MIN
ARMS & ABS KETTLEBELL WORKOUT

FRIDAY

CYCLE • 50 MIN
8 AM LIVE CYCLE JAVAN
@peopleplacegym

WEDNESDAY

CYCLE 45 MIN
FULL BODY, PUMPING CYCLE CLASS

SATURDAY

FREESTYLE TRAINING OR RUN
KICKSTART - 2K • CONFIDENT - 3.5K
REGULAR - 5K