MEAL PLAN – WEEK 15

We're here to keep you healthy and on track during our days in quarantaine!

We challenge you to join our weekly meal plan with easy, affordable and nutritious recipes giving you inspiration and guidance during these days. Every Saturday we will release a new week menu for the following week, including a shopping list and all the recipes.

On Monday we kick the week off together! Via our instagram I will provide you with tips and tricks about healthier eating and snacking to support you throughout the week!

Merel de Vries - PPGym Nutritionist

SHOPPING LIST

4 BANANAS
BLUEBERRIES
3 APPLE
3 LEMON
1 CHILI PEPPER
3 AVOCADO
3 AUBERGINES
4 SWEET POTATOES
200G KALE
3 BROCCOLI
3 BELL PEPPER
2 CARROT
CHERRY TOMATOES
PARSLEY
4 ONIONSGINGER
GARLIC
2 CANS DICED TOMATOES
ALMOND MILK
HUMMUS
EGGS
300G TOFU

RYE BREAD OATS
BROWN RICE
COUSCOUS
QUINOA
PUMPKIN SEEDS
ALMONDS
SESAME SEEDS
FLAX SEEDS
CHILLI FLAKES
CUMIN
PAPRIKA POWDER
PEPPER
SALT
CINNAMON
COCONUT OIL
OLIVE OIL
TAHINI
TAMARI OR SOY SAUCE
MAPLE SYRUP
50G MEDJOOL DATES