MEAL PLAN – WEEK 6

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our
PPG Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.

Merel de Vries - Head Nutrition Bar

SHOPPING LIST

2 ACAI PACKAGE
RASPBERRIES
BLUEBERRIES
2 BANANA
2 GREEN APPLE
3 LIME
SPINACH
2 AVOCADO
1 BROCCOLI / BIMI
200G MUSHROOMS
BUNCH CHIVES
BUNCH PARSLEY
BUNCH BASIL
CHERRY TOMATOES
3 RED CHILLI
7 GARLIC CLOVES
GINGER
4 EGGS
1 CAN BLACK BEANS
1 RED CABBAGE
1 SWEET POTATO
1 SMALL CAULIFLOWER
1 BELL PEPPER
2 GREEN COURGETTE
1 YELLOW COURGETTE
1 RED ONION
1 CAN CHICKPEAS
1 CAN GREEN LENTILS
1 CAN ARTICHOKE
2 BIG CARROT
1 CUCUMBER
1 SPRING ONION
7 LEMON
ALMOND MILK
1 PACKAGE FALAFEL
200G TEMPEH
200G TOFU

100G BROWN RICE
90G SOBA NOODLES
4 TBSP PUMPKINSEEDS
2 TBSP WALNUTS
2 TSP HEMP SEEDS
2 TBSP OATS
2 TBSP CACAO POWDER
2 SLICES RYE BREAD
4 TBSP PINE NUTS
2 TBSP SESAME SEEDS
2 TSP CUMIN
1 TBSP GARAM MASALA
8 SCOOPS PROTEIN POWDER

DRESSING CHILLI TEMPEH STIR
2 TBSP TAHINI
2 TBSP SOY SAUCE
1 TBSP SESAME OIL
1 TSP MAPLE

DRESSING RAW VEGGIE & TOFU SALAD
1 TBSP SESAME OIL
2 TBSP MIRIN
2 TBSP SOY SAUCE

WHAT YOU HAVE
OLIVE OIL
SALT & PEPPER
MUSTARD

KITCHEN TOOLS
OVEN
BLENDER
VEGETABLE GRATER