MEAL PLAN – WEEK 5

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our PPG Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.

Merel de Vries - Head Nutrition Bar

⇐ BACK TO 5 WEEK MEAL PLAN

SHOPPING LIST

5 BANANA
2 KIWI
BLUEBERRIES
1 GREEN APPLE
6 LEMON
2 AVOCADO
SPINACH
1 BROCCOLI
1 CAULIFLOWER
2 RED BELL PEPPER
10 MUSHROOMS
4 CARROT
3 SPRING ONION
BEAN SPROUTS
½ RED CABBAGE
250 CHERRY TOMATOES
MICROGREENS
100G GREEN BEANS
200G GREEN ASPARAGUS
LETTUCE
GINGER
1 BUNCH DILL
1 BUNCH CHIVES
1 RED CHILI PEPPER
1 ONION
1 RED ONION
2 GARLIC CLOVE
1 PACKAGE CAULIFLOWER RICE
2 SWEET POTATOES
2 CAN CHICKPEAS
1 CAN GREEN LENTILS
1 CAN ARTICHOKE HEARTS
1 CAN CANNELINI BEANS
90G WHITE QUINOA
4 WHOLE WHEAT WRAPS
200G TEMPEH
200G TOFU
4 TBSP HUMMUS
2 EGGS
10 SCOOP PROTEIN
ALMOND MILK
COCONUT YOGHURT

2 TBSP COCONUT FLAKES
2 TBSP PECANS
3 TBSP PUMPKIN SEEDS
1 TBSP RAS EL HANOUT
4 TBSP FLAX SEEDS
6 TBSP OATS
4 TBSP CACAO
100G CHICKPEA FLOWER
1 TBSP NUTRITIONAL YEAST

DRESSING TEMPEH LETTUCE WRAPS
1 TBSP SESAM OIL
2 TBSP SOY SAUCE
1 TBSP ALMOND BUTTER

DRESSING ROASTED CHICKPEA SALAD
3 TBSP OLIVE OIL
1 TBSP TAHINI
1 TSP MUSTARD
1 TSP HONEY

DRESSING ROASTED SWEET POTATO LENTIL SALAD
3 TBSP OLIVE OIL
1 TBSP BALSAMIC VINEGAR
1 TBSP MAPLE SYRUP

MARINATE DRESSING NASI GORENG
1 TBSP SESAME OIL
3 TBSP SOY SAUCE
1 TSP SRIRACHA

SPICES CAULIFLOWER TACOS
2 TSP CHILI POWDER
1 TSP CUMIN
1 TSP GARLIC

WHAT YOU HAVE
OLIVE OIL
SALT & PEPPER
CINNAMON
SOY SAUCE

KITCHEN TOOLS
OVEN
BLENDER
VEGETABLE GRATER