DETOX MEAL PLAN – WEEK 18
NEXT LEVEL NUTRITION
#PPGNUTRITION X #PPDELIVER
When two forces combine great things happen and under the circumstances we're happy to announce our second week of the PPG Detox Meal Box.
We’re here to keep you healthy and on track by launching our own
PPG Detox Meal Box in collaboration with the delivery service of PVH Hospitality.
This box offers you all the ingredients you need for our 6-day plant based meal plan. We will be filling you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this clean and nutritious plan, cut the bad habits and make this a new one. Boost your energy, nourish your body and cut the bloat, it's time to work together on making life easier, better and more fulfilling.
The best part, with 24 meals in total for only €99,95 your plates of goodness are costing you on average of €4.15 each.
In true PPG fashion we will have the ingredients for not only 3 satisfying meals per day but our notorious healthy snacks in abundance too.
Providing you place your order Thursday before 12AM, a treasure box of products will be delivered to your door on Friday.
Next level nutrition delivered to your door. #WEGOTYOU.
THE DETAILS
• €99,95 for 24 meals.
• Order Thursday before 12:00 AM.
• Delivery on Friday (time tbd).
• Payment on delivery by card.
• Multiple orders to one household welcomed.
Merel de Vries - PPGym Nutritionist
WHAT’S IN THE BOX
1 BANANA
1 BOX RASPBERRIES
1 BOX BLUEBERRIES
500G FRESH SPINACH
GINGER
3 LARGE SWEET POTATO
4 HANDFULS KALE
10 LEMONS
1 CAULIFLOWER
3 ONION
3 RED ONION
1 RED BELL PEPPER
300G CHERRY TOMATOES
100G SUGAR SNAPS
160G BIMI
3 CARROTS
70G WATERCRESS
5 GARLIC CLOVES
4 AVOCADO
30G MICROGREENS
8 CELERY STICKS
1 BROCCOLI
1 COURGETTE
1 CAN CANELLINI BEANS
1 CAN GREEN LENTILS
1 CAN BLACK BEANS
1 CAN COCONUT MILK
2 CAN CHICKPEAS
8 TBSP HUMMUS
100ML ALMOND MILK
300G COCONUT YOGHURT
2 ACAI PACKAGES
3 TBSP COCONUT OIL
6 SCOOPS PROTEIN POWDER VANILLA VEGAN
160G TEMPEH
160G TOFU
50G OATS
50G PECANS
50G ALMOND
70G PUMPKIN SEEDS
50G SUNFLOWER SEEDS
2 TSP HEMP SEEDS
150G CASHEWS
30G PINE NUTS
50G RAISINS
2 SLICES RYE BREAD
4 SMALL WHOLE WHEAT WRAP
200G QUINOA
4 TSP GROUND CUMIN
3 TSP CHILI POWDER
2 TBSP CURRY POWDER
1 TSP GARLIC POWDER
1 TBSP NUTRITIONAL YEAST
2 TBSP TAHINI
3 TBSP SESAME OIL
4 TBSP SOY SAYCE / TAMARI
1 TSP SRIRACHA
WHAT YOU HAVE:
SALT & PEPPER
OLIVE OIL
CINNAMON
MAPLE SYRUP OR HONEY
FROZEN SPINACH CUBES
KITCHEN TOOLS:
BLENDER
OVEN
MONDAY
BREAKFAST
COCONUT YOGHURT WITH HOME MADE GRANOLA
LUNCH
SUPER GREEN SOUP
SNACK
DETOX PROTEIN SHAKE
DINNER
QUINOA TEMPEH SALAD
TUESDAY
BREAKFAST
ACAI PROTEIN BOWL
LUNCH
QUINOA TEMPEH SALAD
SNACK
SWEET POTATO TOAST
DINNER
ROASTED CARROT LENTIL SALAD WITH CAHEW CREAM
WEDNESDAY
BREAKFAST
GREEN GODDESS AVOCADO TOAST
LUNCH
ROASTED CARROT LENTIL SALAD WITH CAHEW CREAM
SNACK
DETOX PROTEIN SHAKE
DINNER
ROASTED SWEET POTATO AND TOFU KALE SALAD
THURSDAY
BREAKFAST
COCONUT YOGHURT WITH HOME MADE GRANOLA
LUNCH
ROASTED SWEET POTATO AND TOFU KALE SALAD
SNACK
DETOX PROTEIN SHAKE
DINNER
COURGETTE CHICKPEA & SPINACH CURRY
FRIDAY
BREAKFAST
ACAI PROTEIN BOWL
LUNCH
COURGETTE CHICKPEA & SPINACH CURRY
SNACK
SWEET POTATO TOAST
DINNER
CAULIFLOWER CHICKPEA TACOS
SATURDAY
BREAKFAST
GREEN GODDESS AVOCADO TOAST
LUNCH
CAULIFLOWER CHICKPEA TACOS
SNACK
DETOX PROTEIN SHAKE
DINNER
SUPER GREEN SOUP