PPGYM X WOMENS HEALTH

5 WEEK MEAL PLAN

A warm and hearty welcome to the nutrition element of this fantastic program. Here you'll find our tailor made People's Place Gym meal plan designed for you to thrive during our 5 week collaborative program with Women's Health and Gorilla Sports.

Our plant rich, nutrient dense, well balanced meals are carefully made-to-measure to provide the recommended amounts of proteins, fats and carbs (30:30:40) for a healthy, active person who is training as often as you are during the 5 week program. Our menu has been crafted by our in-house foodie Merel de Vries and an orthomolecular doctor to ensure perfectly balanced nutrition whilst keeping it sweet and simple for you to make in the comfort of your own home!

We are so proud to provide sustainable well-balanced meals to compliment your participation in this incredible, bespoke 5 week program. Feel free to email us with any questions about the meal plan at info@peoplesplacegym.com, addressed to Merel.

We'll be sharing our pics on instagram @peoplesplacegym, make sure you tag us in yours!

Eet smakelijk!

Proteins - crucial to rebuild muscle tissue and support the immune system. These powerhouses play a key role in improving healthy skin, hair and nails. Working with the closes to organically sourced protein, our shakes respond to what your body craves post workout.

Fats - positively impacting cholesterol levels and heart rhythms we work with moderate amounts of unsaturated fatty acids (healthy fats), think avocado, nuts and seeds.

Carbs - the best source of usable energy during your training. Due to glycogen release we generate ATP - transportation for energy to support muscle contraction. Consuming carbs directly after your workout is proven to be most beneficial to replenish the body - commonly known as the ‘golden hour’, we encourage moderate quantities to increase power.