MEAL PLAN – WEEK 3
NEXT LEVEL NUTRITION
We’re here to keep you healthy and on track by launching our PPG Meal Plan.
This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.
Merel de Vries - Head Nutrition Bar
SHOPPING LIST
2 CAN CHICKPEAS
4 TBSP FLAX SEED
2 TBSP OATS
2 TBSP CACAO POWDER
2 TBSP WALNUTS
1 TBSP ALMONDS
6 TBSP PUMPKIN SEEDS
WHOLE WHEAT WRAPS
1 TSP CURRY POWDER
2 TBSP ALMOND BUTTER
SPICES FOR SCRAMBLED TOFU WRAP
1 TSP PAPRIKA POWDER
1 TSP CUMIN
1 TSP CURRY POWDER
SPICES CRISPY CHICKPEAS
1 TSP CURRY POWDER
1 TSP CUMIN
1 TSP CHILI POWDER
WHAT YOU HAVE:
OLIVE OIL
SALT & PEPPER
CINNAMON
TAHINI
SOY SAUCE
MAPLE SYRUP
KITCHEN TOOLS:
OVEN
BLENDER
VEGETABLE GRATER
3 BANANA
BLUEBERRIES
4 AVOCADO
COOKED BEET ROOTS
SPINACH
ROCKET
4 SWEET POTATO
4 BABAY NEW POTATOES
200G MUSHROOMS
250 GREEN ASPARAGUS
1 BROCCOLI
2 ONION
2 SPRING ONION
1 CELERY
2 GARLIC CLOVE
4 RED BELL PEPPER
1 CARROT
½ RED CABBAGE
2 COURGETTE
500G CHERRY TOMATO
1 PACKAGE ZUCCHINI PUMPKIN NOODLES
1 PACKAGE CAULIFLOWER RICE
2 SPRING ONION
1 LIME
8 LEMON
PARSLEY
200G TOFU
FALAFEL
200G TEMPEH
200 ML ALMOND MILK
2 EGGS
8 SCOOP PROTEIN POWDER
6 TBSP HUMMUS
GINGER
MONDAY
BREAKFAST
GREEN BANANA PROTEIN PANCAKES
LUNCH
SCRAMBLED TOFU WRAP
SNACK
CRISPY ROASTED CHICKPEAS
DINNER
THAI ZUCCHINI NOODLES WITH TEMPEH
TUESDAY
BREAKFAST
CACAO BEETROOT SMOOTHIE BOWL
LUNCH
THAI ZUCCHINI NOODLES WITH TEMPEH
SNACK
GREEN PROTEIN SHAKE
DINNER
CAULIFLOWER RICE BOWL WITH PUMPKIN AND CHICKPEAS
WEDNESDAY
BREAKFAST
SWEET POTATO TOAST WITH AVOCADO AND MUSHROOMS
LUNCH
CAULIFLOWER RICE BOWL WITH PUMPKIN AND CHICKPEAS
SNACK
GREEN PROTEIN SHAKE
DINNER
ASPARAGUS POTATO & AVOCADO SALAD
THURSDAY
BREAKFAST
GREEN BANANA PROTEIN PANCAKES
LUNCH
ASPARAGUS POTATO & AVOCADO SALAD
SNACK
CRISPY ROASTED CHICKPEAS
DINNER
BAKED SWEET POTATO WITH BIMI AND HUMMUS
FRIDAY
BREAKFAST
CACAO BEETROOT SMOOTHIE BOWL
LUNCH
BAKED SWEET POTATO WITH BIMI AND HUMMUS
SNACK
GREEN PROTEIN SHAKE
DINNER
FALAFEL SPINACH SALAD
SATURDAY
BREAKFAST
SWEET POTATO TOAST WITH AVOCADO AND MUSHROOMS
LUNCH
FALAFEL SPINACH SALAD
SNACK
GREEN PROTEIN SHAKE
DINNER
SCRAMBLED TOFU WRAP