MEAL PLAN - WEEK 15 2020
How does it work? (Placeholder copy)
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Merel de Vries - PPGym Nutritionist
WEEK 15 - CURRENT MENU
WEEK 15 - PAST MENU
SHOPPING LIST
4 BANANAS BLUEBERRIES
3 APPLE
3 LEMON
1 CHILI PEPPER
3 AVOCADO
3 AUBERGINES
4 SWEET POTATOES
200G KALE
3 BROCCOLI
3 BELL PEPPER
2 CARROT
CHERRY TOMATOES
PARSLEY
4 ONIONSGINGER
GARLIC
2 CANS DICED TOMATOES
ALMOND MILK
HUMMUS
EGGS
300G TOFU
RYE BREAD OATS
BROWN RICE
COUSCOUS
QUINOA
PUMPKIN SEEDS
ALMONDS
SESAME SEEDS
FLAX SEEDS
CHILLI FLAKES
CUMIN
PAPRIKA POWDER
PEPPER
SALT
CINNAMON
COCONUT OIL
OLIVE OIL
TAHINI
TAMARI OR SOY SAUCE
MAPLE SYRUP
50G MEDJOOL DATES