MEAL PLAN – WEEK 1

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our PPGym Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.

Merel de Vries - Head Nutrition Bar

⇐ BACK TO 5 WEEK MEAL PLAN

SHOPPING LIST

3 BANANA
1 MANGO
2 KIWI
2 GREEN APPLE
3 AVOCADO
300G CHERRY TOMATOES
1 LIME
7 LEMON
2 BROCCOLI
1 CARROT
5 RED BELL PEPPER
1 GREEN BELL PEPPER
100G SUGAR SNAPS
2 ZUCCHINI
1 CAULIFLOWER
1 CAULIFLOWER RICE
1 BIG PACKAGE SPINACH
RADISH
1 SWEET POTATO
GINGER
PARSLEY
6 ONION
1 RED ONION
3 SPRING ONION
4 GARLIC
2 CAN DICED TOMATOES
2 CAN BLACK BEANS
1 CAN GREEN LENTILS
120G OATS
100G QUINOA
2 TBSP CHIA SEEDS
4 TSP FLAX SEED
4 TBSP COCONUT FLAKES
2 TBSP WALNUTS
4 WHOLE WHEAT WRAPS
60G CHICKPEA FLOWER
6 EGGS
200G TEMPEH
200G TOFU
COCONUT YOGHURT
COCONUT MILK