MEAL PLAN – WEEK 1

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our
 PPG Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein. 
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling. 

Merel de Vries - Head Nutrition Bar

MEAL OVERVIEW W21.jpg
 

MONDAY

BREAKFAST

GREEN SMOOTHIE BOWL

LUNCH

SHAKSHUKA

SNACK

BANANA CINNAMON PROTEIN SHAKE

DINNER

TOFU SPINACH SALAD WITH ALMOND BUTTER DRESSING


TUESDAY

BREAKFAST

TROPICAL MANGO OVERNIGHT OATS

LUNCH

TOFU SPINACH SALAD WITH ALMOND BUTTER DRESSING

SNACK

APPLE SPINACH PROTEIN SHAKE

DINNER

LENTIL BROCCOLI TRAY BAKE WITH CREAMY TAHINI DRESSING


WEDNESDAY

BREAKFAST

HEALTHY ZUCCHINI FRITTERS

LUNCH

LENTIL BROCCOLI TRAY BAKE WITH CREAMY TAHINI DRESSING

SNACK

APPLE SPINACH PROTEIN SHAKE

DINNER

QUINOA TEMPEH SALAD


THURSDAY

BREAKFAST

GREEN SMOOTHIE BOWL

LUNCH

QUINOA TEMPEH SALAD

SNACK

APPLE SPINACH PROTEIN SHAKE

DINNER

CAULIFLOWER RICE BURRITO BOWL


FRIDAY

BREAKFAST

TROPICAL MANGO OVERNIGHT OATS

LUNCH

CAULIFLOWER RICE BURRITO BOWL

SNACK

APPLE SPINACH PROTEIN SHAKE

DINNER

ROASTED CAULIFLOWER & BLACK BEAN TACOS


SATURDAY

BREAKFAST

HEALTHY ZUCCHINI FRITTERS

LUNCH

ROASTED CAULIFLOWER & BLACK BEAN TACOS

SNACK

BANANA CINNAMON PROTEIN SHAKE

DINNER

SHAKSHUKA


#SUNDAYFUNDAY - THE CHOICE IS YOURS