MEAL PLAN – WEEK 31

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our PPGym Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.

Merel de Vries - Head Nutrition Bar

SHOPPING LIST

3 BANANA
2 KIWI
2 GREEN APPLES
MANGO
SPINACH
GINGER
4 BIG CARROTS
1 BROCCOLI
200G GREEN ASPARAGUS
100G GREEN BEANS
400G PUMPKIN CUBES
2 ½ AVOCADO
1 RED CABBAGE
RADISH
CUCUMBER
30G MICROGREENS
BEAN SPROUTS
2 ONION
2 GARLIC CLOVE
2 GREEN BELL PEPPERS
2 RED BELL PEPPER
1 RED CHILI
1 COURGETTE
1 SWEET POTATO
100G PEAS
3 SPRING ONION
3 LIME
7 LEMON
PARSLEY
CAULIFLOWER RICE
1 CAN BLACK BEANS
1 CAN GREEN LENTILS
4 TBSP HUMMUS
2 TBSP TAHINI
COCONUT YOGHURT
COCONUT MILK

200G TEMPEH
200G TOFU
FALAFEL
8 EGGS
30G CHICKPEA FLOWER
2 SLICES RYE BREAD
6 WHOLE WHEAT WRAPS
100G BLACK RICE
10 SCOOPS PROTEIN POWDER
2 TBSP COCONUT FLAKES
2 TBSP WALNUTS
1 TBSP FLAXSEEDS
2 TSP CUMIN
1 TSP CHILI POWDER

DRESSING TEMPEH MANGO BOWL
4 TBSP COCONUT MILK
2 TBSP ALMOND BUTTER
1 TBSP SOY SAUCE
1 TSP SRIRACHA

DRESSING NASI GORENG:
3 TBSP SOY SAUCE
1 TBSP SESAME OIL
1 TSP SRIRACHA

WHAT YOU HAVE:
OLIVE OIL
SALT & PEPPER
CINNAMON

KITCHEN TOOLS:
OVEN
BLENDER
VEGETABLE GRATER