MEAL PLAN – WEEK 19
NEXT LEVEL NUTRITION
#PPGNUTRITION X #PPDELIVER
When two forces combine great things happen and under the circumstances we're happy to announce our second week of the PPG Meal Box.
We’re here to keep you healthy and on track by launching our own
PPG Meal Box in collaboration with the delivery service of PVH Hospitality.
This box offers you all the ingredients you need for our 6-day plant based meal plan. We will be filling you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.
The best part, with 24 meals in total for only €99,95 your plates of goodness are costing you on average of €4.15 each.
In true PPG fashion we will have the ingredients for not only 3 satisfying meals per day but our notorious healthy snacks in abundance too.
Providing you place your order Thursday before 2PM, a treasure box of products will be delivered to your door on Friday.
Next level nutrition delivered to your door. #WEGOTYOU.
THE DETAILS
• €99,95 (excl. €5 delivery costs) for 24 meals.
• Order Thursday before 12:00 AM.
• Delivery on Saturday (time tbd).
• Payment on delivery by card.
• Multiple orders to one household welcomed.
Merel de Vries - Head Nutrition Bar
WHAT’S IN THE BOX
3 BANAAN
1 APPLE
1 BOX BLUE BERRIES
2 LIMES
6 LEMON
5 AVOCADO
SPINACH
ROCKET
2 GREEN BELL PEPPER
2 RED BELL PEPPER
1 LARGE CARROT
1 BROCCOLI
2 COURGETTES
1 CELERY
PEAS
FRESH PARSLEY
BUNCH FRESH BASIL
350G CHERRY TOMATOES
3 SPRING ONION
2 CUCUMBER
CAULIFLOWER RICE
3 LARGE SWEET POTATO
4 ONION
6 GARLIC
GINGER
4 TBSP FLAX SEEDS
2 TBSP OATS
4 TBSP PUMPKIN SEEDS
2 TBSP WALNUTS
2 TBSP NUTRITIONAL YEAST
2 TSP HEMP SEEDS
1 TSP CUMIN
WHOLE WHEAT PITAS
30G PIN NUTS
100G QUINOA
2 CAN CHICKPEAS
1 CAN BLACK BEANS
1 CAN ARTISJOK
4 TBSP HUMMUS
6 EGGS
ALMOND MILK
TOFU
6 SCOOPS PROTEIN POWDER
SPICE MIX FOR FALAFEL:
2 TBSP OATS
1 TSP CUMIN
1 TSP CHILI POWDER
GARNISH FOR SOUP:
1 TSP CHIASEEDS
1 TBSP PUMPKIN SEEDS
1 TBSP SUNFLOWER SEEDS
FOR BLACK BEAN DIP:
3 TBSP TAHINI
½ TSP CUMIN
½ TSP CHILI POWDER
WHAT YOU HAVE:
SALT & PEPPER
OLIVE OIL
CINNAMON
MAPLE SYRUP OR HONING
MUSTARD
KITCHEN TOOLS:
BLENDER
OVEN
FOOD PROCESSOR
MONDAY
BREAKFAST
SUPER GREEN SMOOTHIE BOWL
LUNCH
GREEN SHAKSHUKA
SNACK
VEGGIES WITH HIGH PROTEIN BLACK BEAN DIP
DINNER
SPRING CAULIFLOWER SALAD
TUESDAY
BREAKFAST
BAKED SWEET POTATO WITH AVOCADO
LUNCH
SPRING CAULIFLOWER SALAD
SNACK
GREEN PROTEIN SHAKE
DINNER
COURGETTI PEA AND ARTICHOKE SALAD WITH PESTO
WEDNESDAY
BREAKFAST
SUPER GREEN SMOOTHIE BOWL
LUNCH
COURGETTI PEA AND ARTICHOKE SALAD WITH PESTO
SNACK
VEGGIES WITH HIGH PROTEIN BLACK BEAN DIP
DINNER
QUINOA STUFFED SWEET POTATO
THURSDAY
BREAKFAST
GREEN BANANA PROTEIN PANCAKES
LUNCH
QUINOA STUFFED SWEET POTATO
SNACK
VEGGIES WITH CREAMY AVOCADO DIP
DINNER
BROCCOLI DETOX SOUP
FRIDAY
BREAKFAST
BAKED SWEET POTATO WITH AVOCADO
LUNCH
BROCCOLI DETOX SOUP
SNACK
GREEN PROTEIN SHAKE
DINNER
HOME MADE FALAFEL BOWL
SATURDAY
BREAKFAST
GREEN BANANA PROTEIN PANCAKESIE BOWL
LUNCH
HOME MADE FALAFEL BOWL
SNACK
VEGGIES WITH CREAMY AVOCADO DIP
DINNER
GREEN SHAKSHUKA