MEAL PLAN – WEEK 19

NEXT LEVEL NUTRITION

#PPGNUTRITION X #PPDELIVER

When two forces combine great things happen and under the circumstances we're happy to announce our second week of the PPG Meal Box.

We’re here to keep you healthy and on track by launching our own
 PPG Meal Box in collaboration with the delivery service of PVH Hospitality.

This box offers you all the ingredients you need for our 6-day plant based meal plan. We will be filling you up with loads of vegetables and plant based protein. 
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling. 

 The best part, with 24 meals in total for only €99,95 your plates of goodness are costing you on average of €4.15 each.

In true PPG fashion we will have the ingredients for not only 3 satisfying meals per day but our notorious healthy snacks in abundance too.

Providing you place your order Thursday before 2PM, a treasure box of products will be delivered to your door on Friday.

Next level nutrition delivered to your door. #WEGOTYOU.

 THE DETAILS
• €99,95 (excl. €5 delivery costs) for 24 meals.
• Order Thursday before 12:00 AM.
• Delivery on Saturday (time tbd).
• Payment on delivery by card.
• Multiple orders to one household welcomed.

Merel de Vries - Head Nutrition Bar

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WHAT’S IN THE BOX

3 BANAAN
1 APPLE
1 BOX BLUE BERRIES
2 LIMES
6 LEMON
5 AVOCADO
SPINACH
ROCKET
2 GREEN BELL PEPPER
2 RED BELL PEPPER
1 LARGE CARROT
1 BROCCOLI
2 COURGETTES
1 CELERY
PEAS
FRESH PARSLEY
BUNCH FRESH BASIL
350G CHERRY TOMATOES
3 SPRING ONION
2 CUCUMBER
CAULIFLOWER RICE
3 LARGE SWEET POTATO
4 ONION
6 GARLIC
GINGER
4 TBSP FLAX SEEDS
2 TBSP OATS
4 TBSP PUMPKIN SEEDS
2 TBSP WALNUTS
2 TBSP NUTRITIONAL YEAST
2 TSP HEMP SEEDS
1 TSP CUMIN
WHOLE WHEAT PITAS
30G PIN NUTS
100G QUINOA

2 CAN CHICKPEAS
1 CAN BLACK BEANS
1 CAN ARTISJOK
4 TBSP HUMMUS
6 EGGS
ALMOND MILK
TOFU
6 SCOOPS PROTEIN POWDER

SPICE MIX FOR FALAFEL:
2 TBSP OATS
1 TSP CUMIN
1 TSP CHILI POWDER

GARNISH FOR SOUP:
1 TSP CHIASEEDS
1 TBSP PUMPKIN SEEDS
1 TBSP SUNFLOWER SEEDS 

FOR BLACK BEAN DIP:
3 TBSP TAHINI
½ TSP CUMIN
½ TSP CHILI POWDER 

WHAT YOU HAVE:
SALT & PEPPER
OLIVE OIL
CINNAMON
MAPLE SYRUP OR HONING
MUSTARD

KITCHEN TOOLS:
BLENDER
OVEN
FOOD PROCESSOR

 

MONDAY

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BREAKFAST

SUPER GREEN SMOOTHIE BOWL

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LUNCH

GREEN SHAKSHUKA

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SNACK

VEGGIES WITH HIGH PROTEIN BLACK BEAN DIP

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DINNER

SPRING CAULIFLOWER SALAD


TUESDAY

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BREAKFAST

BAKED SWEET POTATO WITH AVOCADO

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LUNCH

SPRING CAULIFLOWER SALAD

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SNACK

GREEN PROTEIN SHAKE

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DINNER

COURGETTI PEA AND ARTICHOKE SALAD WITH PESTO


WEDNESDAY

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BREAKFAST

SUPER GREEN SMOOTHIE BOWL

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LUNCH

COURGETTI PEA AND ARTICHOKE SALAD WITH PESTO

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SNACK

VEGGIES WITH HIGH PROTEIN BLACK BEAN DIP

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DINNER

QUINOA STUFFED SWEET POTATO


THURSDAY

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BREAKFAST

GREEN BANANA PROTEIN PANCAKES

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LUNCH

QUINOA STUFFED SWEET POTATO

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SNACK

VEGGIES WITH CREAMY AVOCADO DIP

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DINNER

BROCCOLI DETOX SOUP


FRIDAY

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BREAKFAST

BAKED SWEET POTATO WITH AVOCADO

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LUNCH

BROCCOLI DETOX SOUP

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SNACK

GREEN PROTEIN SHAKE

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DINNER

HOME MADE FALAFEL BOWL


SATURDAY

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BREAKFAST

GREEN BANANA PROTEIN PANCAKESIE BOWL

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LUNCH

HOME MADE FALAFEL BOWL

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SNACK

VEGGIES WITH CREAMY AVOCADO DIP

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DINNER

GREEN SHAKSHUKA


#SUNDAYFUNDAY - THE CHOICE IS YOURS