MEAL PLAN – WEEK 4

NEXT LEVEL NUTRITION

We’re here to keep you healthy and on track by launching our PPG Meal Plan.

This 6-day plant based meal plan fills you up with loads of vegetables and plant based protein.
Reset your digestive system by committing to this wholesome and nutritious plan, cut the bad habits and make this a new one. Boost your energy and nourish your body, it's time to work together on making life easier, better and more fulfilling.

Merel de Vries - Head Nutrition Bar

⇐ BACK TO 5 WEEK MEAL PLAN

SHOPPING LIST

3 BANANA
1 MANGO
BLACKBERRIES
2 GREEN APPLES
2 KIWI
7 LEMON
1 AVOCADO
1 BAG SPINACH
1 BIG CARROT
3 ZUCCHINI
800G CHERRY TOMATOES
1 CUCUMBER
¼ RED CABBAGE
3 RED BELL PEPPER
1 SMALL BROCCOLI OR BIMI
2 AUBERINE
1 LARGE RAW BEETROOT
400G BUTTERNUT SQUASH CUBES
2 SPRIGS ROSEMARY
3 SPRING ONION
PARSLEY
MINT
ROCKET
2 GARLIC CLOVES
1 CAN GREEN LENTILS
1 CAN CHICKPEAS
1 CAN CHOPPED TOMATOES
250G UNCOOKED RED LENTILS
100G WHOLE WHEAT COUSCOUS
WHOLE WHEAT WRAPS
4 TBSP HUMMUS
5 TBSP TAHINI
3 TBSP HARISSA

10 SCOOPS PROTEIN POWDER
1 FALAFEL PACKAGE
1 TOFU
8 TBSP COCONUT YOGHURT
COCONUT MILK
60G CHICKPEA FLOWER
80G OATS
3 TBSP OATS
2 TSP CHIA SEEDS
4 TSP FLAXSEEDS
4 TBSP COCONUT FLAKES
2 TBSP SUNFLOWER SEEDS
3 TBSP CACAO POWDER
1 TBSP MUSTARD SEEDS
1 TBSP CUMIN
GINGER

DRESSING BUTTERNUT SQUASH SALAD
3 TBSP OLIVE OIL
1 TBSP TAHINI
1 TSP MAPLE SYRUP
1 TSP DIJON MUSTARD
2 TSP BALSAMIC VINEGAR

TOFU SALAD DRESSING
2 TBSP ALMOND BUTTER
4 TBSP COCONUT MILK
1 TBSP SOY SAUCE
1 TSP SRIRACHA
1 TSP MAPLE SYRUP

WHAT YOU HAVE
OLIVE OIL
SALT & PEPPER
CINNAMON
MAPLE SYRUP OR HONEY

KITCHEN TOOLS
OVEN
BLENDER
VEGETBAEL GRATER